When emotions like grief or anxiety feel overwhelming, it is often because these experiences live in the body just as much as the mind. A stressed nervous system can leave us feeling stuck, tense, or disconnected. In this mindfulness and somatic skills workshop, we will meet in a supportive space to explore how the body holds and releases difficult emotions. Through somatic exercises and guided meditation, you will leave feeling more grounded and empowered with practical self-regulation tools for everyday life.