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If you have come to the Center for Compassion seeking grief counseling, we are all so very sorry for the reason you are here. And, we are honored to have you. Your life may have just shattered to bits and you could be trying to make sense out of something that makes no sense. Perhaps the world feels too bright, too loud and too fast as you try to simply survive each hour. Right now, you don’t need to be completing any ‘stages’ and you certainly don’t need platitudes. Instead, you may be seeking a quiet refuge for your heart to feel exactly how it feels. Rather than finding a way to ‘fix’, ‘move on’, or ‘recover’ from your grief you can work together with our providers to feel, adjust, honor, and carry it with gentle compassion and authenticity. With time and with kindness, the world may begin to unfold with glimpses of beauty. Our providers will be honored to accompany you on the painful path of grief in your own time and in your own way.

Providers at Center for Compassion have experience, specialization, and training in supporting individuals, children and families coping with traumatic grief after the sudden, unexpected, or out of order death of a child, sibling, partner or parent. They have had the heartbreaking honor of companioning those whose lives have been forever changed after losing a beloved as a result of:

  • Suicide
  • Murder
  • Stillbirth
  • Cancer
  • Accidental Death
  • Medical Malpractice
  • Long-term Illness
  • Overdose
  • Infant & Child Death
  • Sudden Unexplained Death

Though we wish so much were different, we also feel a sense of gratitude to have seen the deepest of love through grieving hearts. Our providers will be honored to be present with you in the pain and meet your beloved(s) who have died. Through work together in therapy, you can cultivate a mindful relationship with grief while living a life of meaning.

Is this a ‘normal’ part of grief?

Grieving is quite overwhelming and it is common to question whether or not what you are experiencing in your grief is ‘normal’.  Grief is individualized, but there are some similar experiences that many have while grieving. Some of the common and typical grief responses include:

  • Intense periods of sadness and crying
  • Disrupted sleep patterns
  • Disrupted eating patterns
  • Thinking often about the person you love who has died
  • Difficulty with focus
  • Low energy
  • Agitation, impatience, or anger
  • Foggy thought processes
  • Forgetfulness
  • Guilt
  • Feeling ‘dazed’
  • Intense longing, yearning, and missing for your beloved
  • Reminders of your loved one coming up throughout your day
  • Replaying memories surrounding the death itself
  • Tension in familial and social relationships
  • Heightened sense of fear
  • Wishing you had ‘done something’ different to prevent the loved one’s death
  • Thoughts about death and reflecting on your own life
  • Losing sense of time
  • Apathy
  • Low tolerance for superficial social interactions
  • Disinterest in things that once interested you
  • Feeling misunderstood by those around you while you grieve
  • Spiritual questioning
  • Heightened emotional responses around specific days of the week, times of day, times of the year, anniversaries, or holidays

If you are experiencing some of these typical grief responses, please complete and submit the form on our Book Now page and someone will get back to you within 2 business days to discuss how our providers might be able to support you in your grief.

How can services at Center for Compassion help me?

Typically, the main focus of therapeutic work in grief counseling is the creation of your own mindful and intentional relationship with grief, as well as maintaining a relationship to the person you love who has died.  The exploration and cultivation of these relationships are attained through a collection of practices and experiences including:

  • Meditation
  • Ritual
  • Rememberance
  • “Talk” Therapy
  • Expressive Art
  • Natural Nervous System Support
  • Bibliotherapy
  • Increasing Coping Skills
  • Exploring your Social Support System
  • Therapeutic Exercises
  • Improving Self-Regulation Skills
  • Engaging With A Community of Grievers
  • Being In Nature
  • Contemplative Practices

After engagement with services at Center for Compassion most individuals are able to:

  • Manage and cope with grief in healthy and effective ways.
  • Maintain a relationship and connection with their beloved(s) who died.
  • Live an integrated and connected life in which grief is an ongoing part of their journey.
  • Find meaning and beauty in their own lives while remembering and grieving.
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